Qigong and Yoga Classes

Description

1. Thursday evenings 6-8pm Starting 13th December 2018-
2. Sutherland Memorial Park
3. Clay Lane,
4. Guildford,
5. GU4 7JU
6.  

1. Wear loose comfortable clothing
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3. Mindful Hatha Yoga – 7-8pm
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5. Chi Kung (pronounced chee-kung), the mother of Tai Chi,  is a 5 to 10,000 year old Chinese system. Helps with weight loss, insomnia, depression, anxiety, muscles and joints, fatigue, hypertension and benefits all of your internal organs. All movements are gentle and suitable for all abilities and ages.
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7. Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” Mindful Hatha Yoga – In this class, we will be focusing on your awareness in your body and with your breath. While flowing through a dynamic practise, strengthening, balancing, toning and stretching. Finishing with a short meditation. I will have different level options to suite all abilities.
8. Some Yoga benefits:
9. Regular yoga practice has been shown to increase brain GABA levels and to improve both mood and anxiety
10. Helps increase strength and flexibility
11. Yogic breathing has also been repeatedly shown to be a valuable resource for people suffering from stress (Zucker et al., 2009), and as a useful aid for enhancing emotional regulation
12. Increases bowel functioning health
13. Beneficial for sleep difficulties

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